https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-warm-up-and-why-is-it-needed&utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-warm-up-and-why-is-it-needed Блог о здоровье и спорте. Всё самое полезное и познавательное о жизнедеятельности человека :) Sun, 14 Jun 2026 09:58:04 +0000 hourly 1 https://wordpress.org/?v=6.4.8 https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed#comment-304 Mon, 01 Sep 2025 06:29:34 +0000 https://in-sport.info/tags/what-is-a-warm-up-and-why-is-it-needed#comment-304 […] safe – avoiding jerking and swinging reduces the risk of injury […]

]]> https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed#comment-258 Fri, 21 Sep 2018 09:41:45 +0000 https://in-sport.info/tags/what-is-a-warm-up-and-why-is-it-needed#comment-258 […] warm-up before […]

]]> https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed#comment-246 Thu, 05 Jul 2018 06:29:12 +0000 https://in-sport.info/tags/what-is-a-warm-up-and-why-is-it-needed#comment-246 […] a balanced diet, a high-quality warm-up for at least 10-15 minutes, adherence to the technique of performing […]

]]> https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed#comment-244 Tue, 03 Jul 2018 07:02:20 +0000 https://in-sport.info/tags/what-is-a-warm-up-and-why-is-it-needed#comment-244 […] Warm-up is a must! Only thanks to it the joints and ligaments become elastic and will be ready for further stress. […]

]]> https://in-sport.info/en/martial-arts/what-is-a-warm-up-and-why-is-it-needed#comment-232 Sun, 17 Jun 2018 16:07:52 +0000 https://in-sport.info/tags/what-is-a-warm-up-and-why-is-it-needed#comment-232 […] Although the plank is not the most difficult exercise, mistakes in its execution can lead to serious consequences. Most often, they forget to keep their entire body in one straight line. Thus, a raised or lowered pelvis entails changes in the lumbar spine, and an incorrect position of the head – in the cervical spine. To avoid such problems, perform the first few approaches in front of a mirror until your body gets used to the correct position. A sharp increase in approach time threatens to overstrain muscles that are not ready for this. […]

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