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	Comments on: Let&#8217;s do bitsukha! How to effectively pump up your biceps?	</title>
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	<description>Блог о здоровье и спорте. Всё самое полезное и познавательное о жизнедеятельности человека :)</description>
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		By: Как научиться подтягиваться правильно - In Sport		</title>
		<link>https://in-sport.info/en/strength-training/lets-do-bitsukha-how-to-effectively-pump-up-your-biceps#comment-296</link>

		<dc:creator><![CDATA[Как научиться подтягиваться правильно - In Sport]]></dc:creator>
		<pubDate>Sat, 30 Aug 2025 08:28:28 +0000</pubDate>
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					<description><![CDATA[[…] target muscles - focus on working the back and biceps, and not on other muscle groups or inertia. […]]]></description>
			<content:encoded><![CDATA[<p>[…] target muscles &#8211; focus on working the back and biceps, and not on other muscle groups or inertia. […]</p>
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		By: Как сформировать правильную осанку и исправить искривление позвоночника? - In Sport		</title>
		<link>https://in-sport.info/en/strength-training/lets-do-bitsukha-how-to-effectively-pump-up-your-biceps#comment-282</link>

		<dc:creator><![CDATA[Как сформировать правильную осанку и исправить искривление позвоночника? - In Sport]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 07:54:27 +0000</pubDate>
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					<description><![CDATA[[…] heavy bags? Distribute your weight so that the load on both hands is [...]]]></description>
			<content:encoded><![CDATA[<p>[…] heavy bags? Distribute your weight so that the load on both hands is [&#8230;]</p>
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