A cold always comes at a bad time. Is it worth stopping training for her? For professional athletes, all training is canceled during a cold. For sports fans, not everything is so clear and categorical.

Sports are harmful when you are sick

Opinion “against”. Many doctors advocate complete rest for the body during this difficult period for it. This opinion is justified, at a minimum, by an increase in the hormone cortisol during illness and during training. We get, as it were, its double concentration in the body. And this is fraught with disruption of muscle function and metabolic processes. In addition, the lymphatic system, which is responsible for immunity, will also work in extreme mode.Consequently, the physical effort spent will be useless at best, and at worst will harm health. https://youtu.be/-3UK7d5Mfa0?t=7

Sport is good for illness

Opinion “for”. There are experts who claim that non-professional sports always have a healing effect. There have been few studies on this topic, but they did not reveal any negative changes in the body after training during acute respiratory infections or acute respiratory viral infections. As a result, one of the researchers, Thomas Weidner, came up with the “neck rule”: you can play sports if the symptoms of the disease are above the neck (sore throat, runny nose), but not if the symptoms appear “lower” (chest cough, muscle pain, joint pain).

However, supporters and opponents are united in one thing: training is definitely contraindicated in case of high fever, chills, enlarged lymph nodes, vomiting and diarrhea.

Permissible physical activity during illness

If you still cannot do without physical activity, scientists suggest observing several conditions for your own good. Namely:

• • On the first day of a cold, we follow a particularly gentle training regime!the intensity of exercise should be reduced by half, the pulse should not exceed 120-130 beats per minute;
  • reduce training time by 40-50%, in general no more than 40-50 minutes;
  • drink clean water every 10-15 minutes to increase sweating and support the body;
  • give preference to walking, running jogging, cycling, swimming, aqua and step aerobics, stretching, qigong, yoga, tai chi.
  • Before recovery, avoid team games, sprinting, stretching with weights, strength, intense training and endurance exercises, outdoor activities in hot or very cold weather, as well as gym classes.

Training after illness

After recovery, you can begin your usual workouts with some adjustments for the first time. We remember that the body needs another 2-3 weeks to fully restore its strength, which means we do not strive to repeat all our maximum achievements.Follow the advice of doctors: return to your loads and pace gradually. Exercising after a cold is recommended for everyone without exception – both beginners and experienced ones. Physical exercise strengthens your immune system. During the recovery period, continue to drink a lot of clean water, eat more fresh vegetables and fruits, do not neglect vitamins, especially vitamin C, and include lean meat and fish in your diet. In conclusion, I would like to say: listen more sensitively to your feelings during the course of your illness. If you are weak and have significant general malaise, it is better to lie in bed. Exercising through force is extremely unhelpful – you can only worsen your health and stay sick longer than usual. Be healthy!

Сообщение Is it possible to exercise when sick? появились сначала на In Sport.

Gym or fitness club?

So that athletes who go to the gym do not have the feeling that something is missing, it is necessary to answer a number of questions for themselves at the planning stage:

• What layout of rooms/halls should I choose?
• Which sports equipment should I purchase and in what quantity?
• Where and which simulators to install?
• Which sections to conduct?
• Where can I find qualified trainers and other personnel?

All these issues should be resolvedafteryou decide on the type of your sports club – a gym or fitness. It is this radical division that will allow us to resolve these issues with maximum efficiency! Of course, there are also universal clubs. Moreover, most of them are just that. However, it is specialization that becomes the secret that allows the club to gain popularity, and therefore make a profit.

Customer centricity

An equally important aspect in organizing a sports club.After all, even the coolest equipment and convenientlocation of your gymwill not be able to keep an athlete if he is uncomfortable or uncomfortable with you. A simple example: everything is fine with you, but clients want more spacious lockers in the locker room. Additional shower. Or add another complex machine with counterweights – “deltas”, as they are usually called, etc. The budget has been allocated and according to the business plan, you do not expect any new expenses. It would seem that the issue is closed, but the first thing to be guided in such matters is customer focus. And this is a great chance not only to retain a client, but to get new ones. After all, word of mouth has not yet been canceled, and it is the athletes themselves who bring the bulk of clients. But let’s return to organizational issues.

What a gym must-have

Whatever type of sports club you organize – with or without a pool and spa, there are points that must be resolved one hundred percent.Such as:

• Staff. If you want your club to be profitable and interesting to customers, take care not only of honest administrators, but also of professional instructors.
• Cleaning the premises. A dirty room or bathroom/shower room cannot evoke positive emotions, but it’s easy to lose customers.
• Ventilation and air conditioning system. The stuffiness in the gym can scare away many athletes. This is especially true for fans of cross-fit training, as they are more “elevated” people who love a comfortable and convenient environment.
• Bathroom and shower. A shower is an optional option that does not affect the functioning of the gym in any way, but its absence becomes a serious point for choosing a place for training, and therefore from an optional element it becomes an unconditional element. Regarding the plumbing, it should be modern and stylish, which will become another point of the club’s popularity.

Not the last point is the spacious room. Exercise machines should not stand on top of each other.They should be positioned so that it is convenient to walk between them without jostling with other people. No matter how hard you try, there will still be wishes from visitors and criticism from regular customers. It is always necessary to have a dialogue with people. Even if everything is fine, still keep in touch, ask and get advice. There were cases when visitors themselves became administrators – and the sports club flourished. Therefore, there should always be a simple and convenient method of communicating with clients. Email, questionnaire, or just a box for notes with wishes when entering/exiting (and not at the staff counter). At the same time, management must provide answers to all requests from clients. Believe me, such little things are very much appreciated and endear people to you. Strive to do everything for your visitors and, in their eyes, sympathy for the management and loyalty to the club will immediately grow. And, of course, the main thing is to offer those services for which athletes, in fact, go to clubs. For fitness enthusiasts there are modern group classes, and for security forces there is a wide range of equipment.Additional points for which clients will thank you:

• do not clutter the room with a large number of exercise equipment
• React to breakdowns quickly. Something is broken – immediately repair it, replace it, or simply remove it from the hall/locker room. In addition to customer dissatisfaction, someone may get injured (if we are talking about a faulty simulator)
• If you need to make unscheduled repairs or fix something, do it quickly. There is no need to delay the repair process itself. Taking longer = longer is not convenient for customers = more dissatisfaction = more bad reviews through word of mouth and on the Internet.

Here are some useful tips from a successful sports business startup:

I wish your sports business to be a great success!

Сообщение Open a fitness club. What to equip and how to start a sports business? появились сначала на In Sport.