Rules of the game of tennis. Simple and clear.
Tennis seems complicated: an unusual score, dozens of lines on the court, serving rules. In fact, the basic rules are logical and can be mastered in one or two evenings. This article is for those who want to figure it out from scratch: before going on the court for the first time, before enrolling a child in a section, or just to understand the broadcasts on TV. We will not ...
How to learn to do pull-ups correctly
We bring to your attention an introductory article about pull-ups, in which we will analyze as much information as possible about this exercise and at the end we will create a training program for entry-level athletes. How many times should you be able to do pull-ups There is no specific number of pull-ups, but when we talk about pull-ups on a horizontal bar with your own weight, then according to ...
Healthy sleep: The key to well-being and energy.
Sleep plays an incredibly important role in our lives, having a profound impact on our physical and emotional health. Maintaining a healthy sleep schedule not only helps us feel more alert and energetic, but also strengthens our immunity, increases productivity and improves our mood. In this article, we'll look at important aspects of healthy sleep, including its importance for children and adults, recommended times and conditions for achieving the best ...
How to form correct posture and correct spinal curvature?
PROFESSIONAL APPROVED (yoga trainer: O. Dotsenko) Straight posture not only gives you self-confidence, but is also the key to the proper functioning of the entire body. After all, the spinal column is the core that unites all the organs and systems of our body. But, unfortunately, we pay unforgivably little attention to the condition of this rod. But in vain! According to statistics, 85% of the world's population have some ...
Combinations of punches in Thai boxing.
Knockout series in martial arts. V. Dunets (Thai boxing coach) and A. Abdullaev (Taekwondo coach) demonstrate working techniques for working with a series of strikes. Warm up, stretch and get started. Don’t forget to first probe the enemy and make single strikes for reconnaissance. After all, when you understand how your opponent works, you can more successfully choose a combination against him. Let's see below how to do combinations of ...
How to use your hands on a punching bag without a trainer?
Exercises on punching technique. Independent training and punch training on a bag. Vitelii Dunets (Thai boxing coach) explains all the nuances in detail and clearly. How to do it and what not to do? Ligaments, series of blows, and much more. You can watch all this in the video below: ...
Running with weights. Why and what do you need to know?
We have already written about how to run correctly. But is it worth running with weights or additional load? Let's figure it out. Running with weights is a regular run with additional load on the arms, legs or body. What is used for weighting Arm cuffs or dumbbellsshift the body's center of gravity and work more of the muscles in the arms, shoulders and upper back. They help develop static ...
Treadmill. Comparison of treadmill with running and orbitrek.
Running droshky Nowadays, treadmills are found not only in gyms, but also in medical, educational institutions and even at home. How did the treadmill appear? It turns out that its prototype was originally a huge wheel driven by walking people. Such wheels were often used in mills, spinning mills, and for drawing water. By the way, the name applied in English to the treadmill “treadmill” originally meant that same “agricultural” ...
How and what to run in in winter and in cold weather?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will receive it in greater quantities; in frosty weather, blood thins, which reduces the risk of its stagnation, formation of blood clots, blockage vessels; the functionality of the respiratory tract increases ...
Let’s do bitsukha! How to effectively pump up your biceps?
The biceps is a large, but not the largest muscle located on the front of the shoulder. The main role of the biceps is to bend the arm at the elbow joint and rotate the hand. How to build biceps? It is optimal to pump your biceps 2 times a week. The rest of the time we give the muscle rest; it is during rest that it grows. Remember: To ...
