Knockout series in martial arts. V. Dunets (Thai boxing coach) and A. Abdullaev (Taekwondo coach) demonstrate working techniques for working with a series of strikes. Warm up, stretch and get started. Don’t forget to first probe the enemy and make Read more
Exercises on punching technique. Independent training and punch training on a bag. Vitelii Dunets (Thai boxing coach) explains all the nuances in detail and clearly. How to do it and what not to do? Ligaments, series of blows, and much Read more
PROFESSIONAL APPROVED (taekwondo coach Jenish Karaev) Fighting in martial arts involves a set of punch and kicks. Restrictions appear only in sports. Legs, like arms, need to be able to be used correctly. I’ll tell you how to kick kicks Read more
Trainer: – Before any physical activity: warm up! You: – why do I need it?!!! Pfft… time to waste on this… 🙁 PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) what is a warm-up and why is it needed? how to warm Read more
PROFESSIONAL APPROVED (taekwondo coach Jenish Karaev) In various types of martial arts, there are a huge number of types of strikes. At the same time, people use almost all the limbs of the body. Just remember Chinese films about kung Read more
In all sports, the correct position is 50% of success. Distance in martial arts affects the force of the blow and the variety of types of blows. So at close range, elbows, knees, etc. are used. While at long range, Read more
There are a huge number of types of martial arts. And there are many more styles in these types. Some of those who decided to take up this sport cannot make a choice. Go to a boxing or karate section, Read more