Important aspects of healthy sleep, including its importance for children and adults, recommended times and conditions for achieving the best rest, and sleep preparation techniques and nutritional recommendations for improving sleep quality.
Health
How to form correct posture and correct spinal curvature?
PROFESSIONAL APPROVED (yoga trainer: O. Dotsenko) Straight posture not only gives you self-confidence, but is also the key to the proper functioning of the entire body. After all, the spinal column is the core that unites all the organs and Read more
Varicose veins and sports. Treatment.
Almost every fourth person gets acquainted withvaricose veins. This disease is characterized by a decrease in the elasticity of the veins anddisruption of the venous valvesresponsible for the uniform passage of blood through the veins. As a result, blood stagnates Read more
Is it possible to exercise when sick?
PROFESSIONAL APPROVED (yoga trainer: N. Iovets) A cold always comes at a bad time. Is it worth stopping training for her? For professional athletes, all training is canceled during a cold. For sports fans, not everything is so clear and Read more
Trampoline: exercise and good mood for the whole family
Trampoline jumping as a type of training for a wide audience appeared relatively recently – in 2000. The authors of the unique training program and the founders of jumping fitness are Czech instructors: Jana Svobodova and Tomas Burijanek.They were the Read more
All about healthy blood vessels
APPROVED BY PROFESSIONALS (yoga trainer: O. Dotsenko, N.Iovets) Blood is one of the most important components in the human body. Blood quality is an indicator of our overall health. Blood is carried to all organs through blood vessels. The condition Read more
How to lose excess weight correctly?
Each of us at least once thought about the need to lose excess weight. And where to start to guarantee become slimmer? We have prepared top recommendations that work 100%. Motivation. Decide for yourself, or even better, make a list Read more
Shoulder pain. This can be fixed!
Consider: What causes pain in the shoulder joint? How to treat a shoulder? Restoring shoulder functionality The shoulder joint is the most mobile in the human body. And, like other joints, it is capable of withstanding significant loads. This is Read more
Healthy knees – easy!
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Did you know that almost 50% of musculoskeletal injuries during regular sports occur in the knee joint. For beginners, this figure reaches 90%. Do you want to walk on crutches? No? Then you should Read more