Strength Training

We bring to your attention an introductory article about pull-ups, in which we will analyze as much information as possible about this exercise and at the end we will create a training program for entry-level athletes. How many times should Read more

The biceps is a large, but not the largest muscle located on the front of the shoulder. The main role of the biceps is to bend the arm at the elbow joint and rotate the hand. How to build biceps? Read more

APPROVED BY PROFESSIONALS (yoga trainer: O. Dotsenko, N.Iovets) There is no opportunity to visit gym, but want to look healthy and beautiful? Start with a plank! Just a few minutes a day, and your body will become more toned, endurance Read more

Did you know that what we call “abs” is actually one straight muscle of the abdomen, regardless of gender? And such concepts as “upper” or “lower” abs don’t really exist? Only one muscle! Structure of the abdominal muscles. In fact, Read more

Push-ups is one of the most popular strength exercises. It is quite effective, and you do not need special sports equipment to perform it. The technique for performing this exercise is very simple and does not need to be learned Read more