Running droshky Nowadays, treadmills are found not only in gyms, but also in medical, educational institutions and even at home. How did the treadmill appear? It turns out that its prototype was originally a huge wheel driven by walking people. Read more
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will Read more
PROFESSIONAL APPROVED (yoga trainer: O. Dotsenko) Longitudinal splits are one of the main stretch exercises. Thanks to it, the iliopsoas muscle is stretched, which has a beneficial effect on posture. Also blood flow to the muscles of the legs and Read more
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Did you know that almost 50% of musculoskeletal injuries during regular sports occur in the knee joint. For beginners, this figure reaches 90%. Do you want to walk on crutches? No? Then you should Read more
What is cardio training? Cardio training is exercise that increases your heart rate and increases blood circulation throughout the body. Interesting facts about cardio training. Did you know that cardio can significantly reduce the amount of stress in your life? Read more
Trainer: – Before any physical activity: warm up! You: – why do I need it?!!! Pfft… time to waste on this… 🙁 PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) what is a warm-up and why is it needed? how to warm Read more
The Elliptical trainer, or orbitrack, is one of the basic cardio equipment and is indispensable for fitness. The unique features of this projectile allow it to “pump up” several muscle groups at once, and the ability to adjust the speed, Read more
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Running is the best way to improve your body’s health and maintain the necessary tone. While running, dozens of different muscles come into play, which provides a good load on the cardiovascular, respiratory and Read more
PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) When a person is told the word “stretching,” the listener often immediately draws a picture of the splits in front of him. In most cases this is what is meant. But not always. Stretching Read more