Stretching

When a person is told the word “stretching,” the listener often immediately draws a picture of the splits in front of him.

In most cases this is what is meant. But not always. Stretching in sports implies the elasticity of your muscles and ligaments, their ability to change their size. Depending on the position of the body and the group of muscles/ligaments, they are deformed in length, width or depth. And the greater your limit of this very deformation, the better developedstretchin this area of ​​the body. A very important point: resizing and returning to its original state. In any such exercises, joints are also involved. They should be mobile and help us stretch.No matter how strange it may sound, but: “in orderto do the splitsyou need to do the splits as often as possible.” The same goes for absolutely all exercises, both in sports and in life. If you want to achieve perfection in something, do that very “something”. If you constantly work at it, sooner or later you will succeed. Same with stretching, you need to be patient and persistent. They work out the flexibility of muscles and ligaments quite well during yoga training. For this, static exercises are used there. Here are some interesting facts about stretching:

Before stretching, be sure to warm up your joints. Afterwards, you need to thoroughly warm up your whole body. Any cardio exercise is perfect here, be it running, orbitrek, jumping rope, etc. Now you can proceed directly to the stretching itself. There are many ways to stretch. Let’s look at the most effective of them. One day, I came across a video course on stretching training.I completed all the training from this trainer and I really liked it, as the effect was on my face. Effective, efficient and accessible. Course video link. Each day has its own separate video, so it looks like you have an individual lesson with a trainer. Almost all sports use the basic and most common split exercises. In football, fight sports, running, etc., the set of basic leg stretching exercises is very similar. They can be seen in the video below.

By the way. Twine is divided into 2 types. You can learn more about them in our articles about longitudinal twine and transverse twine. I hope the article helped you find what you were looking for and encouraged you to do leg stretching exercises!