We have already written about how to run correctly. But is it worth running with weights or additional load? Let’s figure it out. Running with weights is a regular run with additional load on the arms, legs or body. What Read more
Running
About running. How to run properly, where you should run and where you should not. Choosing running shoes and more.
Treadmill. Comparison of treadmill with running and orbitrek.
Running droshky Nowadays, treadmills are found not only in gyms, but also in medical, educational institutions and even at home. How did the treadmill appear? It turns out that its prototype was originally a huge wheel driven by walking people. Read more
How and what to run in in winter and in cold weather?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will Read more
Cardio training. The benefits of intense exercise.
What is cardio training? Cardio training is exercise that increases your heart rate and increases blood circulation throughout the body. Interesting facts about cardio training. Did you know that cardio can significantly reduce the amount of stress in your life? Read more
What is a warm-up and why is it needed?
Trainer: – Before any physical activity: warm up! You: – why do I need it?!!! Pfft… time to waste on this… 🙁 PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) what is a warm-up and why is it needed? how to warm Read more
Orbitrek. What is it for? How to use it correctly?
The Elliptical trainer, or orbitrack, is one of the basic cardio equipment and is indispensable for fitness. The unique features of this projectile allow it to “pump up” several muscle groups at once, and the ability to adjust the speed, Read more
How to run correctly?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Running is the best way to improve your body’s health and maintain the necessary tone. While running, dozens of different muscles come into play, which provides a good load on the cardiovascular, respiratory and Read more
Running shoes. What do you need to know to run effectively and without injury?
The right choice of shoes, as well as any other equipment, is extremely important. Not just any sneakers are suitable for this, but the point here is not the brand, no matter how high-quality it may be. Good running shoes Read more