Tennis seems complicated: an unusual score, dozens of lines on the court, serving rules. In fact, the basic rules are logical and can be mastered in one or two evenings. This article is for those who want to figure it Read more
Author: ml
How to learn to do pull-ups correctly
We bring to your attention an introductory article about pull-ups, in which we will analyze as much information as possible about this exercise and at the end we will create a training program for entry-level athletes. How many times should Read more
Healthy sleep: The key to well-being and energy.
How to form correct posture and correct spinal curvature?
PROFESSIONAL APPROVED (yoga trainer: O. Dotsenko) Straight posture not only gives you self-confidence, but is also the key to the proper functioning of the entire body. After all, the spinal column is the core that unites all the organs and Read more
Combinations of punches in Thai boxing.
Knockout series in martial arts. V. Dunets (Thai boxing coach) and A. Abdullaev (Taekwondo coach) demonstrate working techniques for working with a series of strikes. Warm up, stretch and get started. Don’t forget to first probe the enemy and make Read more
How to use your hands on a punching bag without a trainer?
Exercises on punching technique. Independent training and punch training on a bag. Vitelii Dunets (Thai boxing coach) explains all the nuances in detail and clearly. How to do it and what not to do? Ligaments, series of blows, and much Read more
Running with weights. Why and what do you need to know?
We have already written about how to run correctly. But is it worth running with weights or additional load? Let’s figure it out. Running with weights is a regular run with additional load on the arms, legs or body. What Read more
Treadmill. Comparison of treadmill with running and orbitrek.
Running droshky Nowadays, treadmills are found not only in gyms, but also in medical, educational institutions and even at home. How did the treadmill appear? It turns out that its prototype was originally a huge wheel driven by walking people. Read more
How and what to run in in winter and in cold weather?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will Read more
Let’s do bitsukha! How to effectively pump up your biceps?
The biceps is a large, but not the largest muscle located on the front of the shoulder. The main role of the biceps is to bend the arm at the elbow joint and rotate the hand. How to build biceps? Read more