V. Dunets (Thai boxing coach) and A. Abdullaev (Taekwondo coach) demonstrate working techniques for working with a series of strikes.

Warm up, stretch and get started.

Don’t forget to first probe the enemy and make single strikes for reconnaissance. After all, when you understand how your opponent works, you can more successfully choose a combination against him.

Let’s see below how to do combinations of blows correctly:

P.S:
Keep your hands up for protection. When a kick is thrown, you should not make a compensating throw of the arm. Defend yourself, return your hands to defense.

Independent practice and training of basic kicks.

Сообщение Combinations of punches in Thai boxing. появились сначала на In Sport.

Independent training and punch training on a bag.

Vitelii Dunets (Thai boxing coach) explains all the nuances in detail and clearly.

How to do it and what not to do? Ligaments, series of blows, and much more.

You can watch all this in the video below:

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Fighting in martial arts involves a set of punch and kicks. Restrictions appear only in sports. Legs, like arms, need to be able to be used correctly. I’ll tell you how to kick kicks below. Often the kick is the most powerful of all. If you direct it correctly and choose the correct position of your feet, you can cause serious damage. Let’s look at 3 main attacks:
– straight
– lateral
– direct blow with the edge of the foot

The video below shows the technique of performing these strikes:

Pay attention to the rotation of the body in the pelvic area.Correct rotation in the hip joint is a 50% successful strike. In this case, the torso should deviate as much as possible in the direction opposite to the leg. Remember, in these three basic kicks, the knee is first brought forward so that the shin is perpendicular to the floor. Only after this do we turn at the hip and straighten the leg (for the side and the edge of the foot). Don’t make the mistake of falling forward when taking a single hit. At the end of the attack, try to return to the starting position. As with the arm, the leg must be fully extended when striking. At the moment of contact, the foot is as tense as possible.

Impact part of the foot – depending on the type of impact

Cases of injury most often occur with those people who group their feet incorrectly.For example: when hitting a direct blow, be sure to pull your toes toward you. In case of a side impact: if the impact part moves from the instep to the fingers, if it hits a hard surface, it will be noticeably painful. A relaxed foot is uncontrollable when touched, so it is easy to dislocate.

Main mistakes when kicking

Don’t forget about protection. Hands are always ready to repel an attack. The supporting leg stands on the entire foot. There is no need to stretch out on your toes, as you lose stability and a small push will easily knock you off your feet. The rest will work out over time. Additional materials:
main points when kicking

Another good method for practicing kicking:

Technical strikes to you!

Сообщение Basic kicks появились сначала на In Sport.

• what is a warm-up and why is it needed?
• how to warm up correctly?
• basic principles and exercises for warming up. This article will be about all of this.

What is a warm-up and why is it needed?

Warm-up is warming up the body and preparing it for loads. Working out joints, ligaments, tendons and muscles. Thus, in order to start a full workout, you should prepare for it. So to speak “pre-workout”

Understanding the structure of a joint is useful for everyone.For a general idea of how joints work, watch this short video:

Some people, when they come to the gym, immediately begin basic exercises. This, of course, is also possible, but in this case, the risk of injury increases. Plus – you will not get the same payload that you would have afterwarm-up exercises.

How to warm up properly?

Everything is logical here. Each sport has its own exercises forjoint warm-up. For example:

football players and weightlifters. The former pay more attention to the legs, ball handling technique and cardio exercises… So does the warm-up, respectively. When warming up, the football player will work more intensively on those parts of the body that will bear the main load. Stretch the ligaments and joints of the legs, do stretching mainly on the legs. Be sure to do cardio (running), etc. Bodybuilder – strength training, prepare differently.

Of course there is!

Universal warm-up complex

One way or another – basic body preparation exists. And it is preferable to do it for athletes of any sport. In order not to get lost, forgetting whether this exercise has already been done or not, I advise you to go from top to bottom or from bottom to top. At the same time, working out all the necessary areas of the body. The warm-up complex includes exercises for all joints. Such points:

• neck
• shoulders
• elbow joint
• brushes
• lumbar region
• hip joint
• knee
• foot

Also, the warm-up must include cardio exercises. I think there is no point in writing about this.It’s better to see it once, and even better to do it together:

Hereyou can also find information about warming up before training. How do you warm up? Share your good tips in the comments below, or on our page on social network. Effective training to you!

Сообщение What is a warm-up and why is it needed? появились сначала на In Sport.

In various types of martial arts, there are a huge number of types of strikes. At the same time, people use almost all the limbs of the body. Just remember Chinese films about kung fu or Jackie Chan.

In this article I will tell you about basic punches. No one will tell you about all the types. To begin with, you don’t need everything.

As Bruce Lee said: “I am not afraid of the one who studies 10,000 different blows. I am afraid of the one who studies one blow 10,000 times.”

In fact, even the same blow in different styles of martial arts can be slightly different.Pay attention to the example below (kickboxing, wing chun, karate).

Сообщение Basic punches появились сначала на In Sport.

Some of those who decided to take up this sport cannot make a choice. Go to a boxing or karate section, or maybe capoeira…?

As in all life situations, the answer lies in a clearly posed question:

“What do you want to get from these classes?”

Some go to learn to stand up for themselves. MMA, hapkido, wingchun, hand-to-hand combat, etc. are more suitable for them.

Others – for participation in competitions. There are styles for them that are included in Olympic sports. They are usually safer than those listed above.

In any case, combat sport, like no other, strengthens character and spirit.

The most important thing for beginners is not to stop and not to quit. It’s normal that you don’t succeed in everything right away.Bruce Lee wasn’t born a legend either. What he achieved cost him years of grueling training.

You should start with simple strikes and movements, gradually complicating them and adding new ones. At the first stage, it is important toinstall the equipment. Strength and speed will come.

One of the key points is working in pairs. Whether it’s practicing punches on the paws or light sparring.

You should not give preference to the upper or lower body. You need to have perfect command of both hands and legs. Being able to block and take blows is no worse than attacking. After all, any defense can be instantly turned into an attack.

Respect your opponent. You shouldn’t hurt each other even in the ring. If you perceive the battle a little in a playful manner, then everything will turn out much simpler and better. But you shouldn’t get too excited.A fighter must always control his emotions and be responsible for his actions.

Control breathing and speed. Understand when to wait on defense and let your opponent give his all, and when is the right moment to attack.

Endurance is just as important as technique. Therefore, you should constantly include cardio exercises in your workouts. Such as running, jumping rope, exercises on an orbital track, exercise bike, etc.

It is advisable to also work out the deep muscles. Stand in a plank position, keep your legs and arms extended, perform static exercises.

A separate conversation about choosing the correct distance and stance, but we will discuss this in a separate post.

Total:

Three pillars of martial arts:

• distance
• technique
• endurance

Everything else depends on this base. For example, speed endurance.Having no stamina, you will make 5 – 10 quick blows and immediately become exhausted. Strength technique. You can deliver a very strong blow, but if you miss because the blow is not placed, you can easily injure yourself. Therefore, when studying any type of martial arts, focus on distance, technique and endurance. In the future, we will consider in detail all the main aspects of training.

Сообщение Martial arts. Introduction. появились сначала на In Sport.