How and what to run in in winter and in cold weather?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will receive it in greater quantities; in frosty weather, blood thins, which reduces the risk of its stagnation, formation of blood clots, blockage vessels; the functionality of the respiratory tract increases ...
We sit on the longitudinal splits
PROFESSIONAL APPROVED (yoga trainer: O. Dotsenko) Longitudinal splits are one of the main stretch exercises. Thanks to it, the iliopsoas muscle is stretched, which has a beneficial effect on posture. Also blood flow to the muscles of the legs and pelvis increases, their oxygen supply increases, which means the metabolism process also improves. This way the body cleanses and rejuvenates faster. In addition, the ability to do the longitudinal splits ...
Trampoline: exercise and good mood for the whole family
Trampoline jumping as a type of training for a wide audience appeared relatively recently - in 2000. The authors of the unique training program and the founders of jumping fitness are Czech instructors: Jana Svobodova and Tomas Burijanek.They were the first to come up with the idea of attaching a handle to a regular trampoline and using it as an exercise machine. What are the benefits of trampoline fitness Trampoline ...
Healthy knees – easy!
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Did you know that almost 50% of musculoskeletal injuries during regular sports occur in the knee joint. For beginners, this figure reaches 90%. Do you want to walk on crutches? No? Then you should know how to structure your workouts to keep your knees healthy! Structure of the knee joint Remember the 10 Commandments! Preventing a problem is easier than treating it. Weight – ...
Cardio training. The benefits of intense exercise.
What is cardio training? Cardio training is exercise that increases your heart rate and increases blood circulation throughout the body. Interesting facts about cardio training. Did you know that cardio can significantly reduce the amount of stress in your life? This occurs due to the release of dopamine and some other hormones that give a feeling of complete calm and complete satisfaction. Also, during exercises, you imperceptibly becomemore disciplinedand collected ...
What is a warm-up and why is it needed?
Trainer: - Before any physical activity: warm up! You: - why do I need it?!!! Pfft... time to waste on this... 🙁 PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) what is a warm-up and why is it needed? how to warm up correctly? basic principles and exercises for warming up. This article will be about all of this. What is a warm-up and why is it needed? Warm-up is warming up ...
Orbitrek. What is it for? How to use it correctly?
The Elliptical trainer, or orbitrack, is one of the basic cardio equipment and is indispensable for fitness. The unique features of this projectile allow it to “pump up” several muscle groups at once, and the ability to adjust the speed, length and height of the step makes its use even more convenient. Of course, the classic fitness track cannot be used as a full replacement for standard treadmill exercise. But ...
Stretching
PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) When a person is told the word “stretching,” the listener often immediately draws a picture of the splits in front of him. In most cases this is what is meant. But not always. Stretching in sports implies the elasticity of your muscles and ligaments, their ability to change their size. Depending on the position of the body and the group of muscles/ligaments, they are ...