Treadmill. Comparison of treadmill with running and orbitrek.
Running droshky Nowadays, treadmills are found not only in gyms, but also in medical, educational institutions and even at home. How did the treadmill appear? It turns out that its prototype was originally a huge wheel driven by walking people. Such wheels were often used in mills, spinning mills, and for drawing water. By the way, the name applied in English to the treadmill “treadmill” originally meant that same “agricultural” ...
How and what to run in in winter and in cold weather?
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) There is no need to give up jogging during the cold season. Vice versa! Running is extremely useful at this time! Consider for yourself: Cold air contains more oxygen.This means that our body will receive it in greater quantities; in frosty weather, blood thins, which reduces the risk of its stagnation, formation of blood clots, blockage vessels; the functionality of the respiratory tract increases ...
Healthy knees – easy!
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Did you know that almost 50% of musculoskeletal injuries during regular sports occur in the knee joint. For beginners, this figure reaches 90%. Do you want to walk on crutches? No? Then you should know how to structure your workouts to keep your knees healthy! Structure of the knee joint Remember the 10 Commandments! Preventing a problem is easier than treating it. Weight – ...
Cardio training. The benefits of intense exercise.
What is cardio training? Cardio training is exercise that increases your heart rate and increases blood circulation throughout the body. Interesting facts about cardio training. Did you know that cardio can significantly reduce the amount of stress in your life? This occurs due to the release of dopamine and some other hormones that give a feeling of complete calm and complete satisfaction. Also, during exercises, you imperceptibly becomemore disciplinedand collected ...
Orbitrek. What is it for? How to use it correctly?
The Elliptical trainer, or orbitrack, is one of the basic cardio equipment and is indispensable for fitness. The unique features of this projectile allow it to “pump up” several muscle groups at once, and the ability to adjust the speed, length and height of the step makes its use even more convenient. Of course, the classic fitness track cannot be used as a full replacement for standard treadmill exercise. But ...
Running shoes. What do you need to know to run effectively and without injury?
The right choice of shoes, as well as any other equipment, is extremely important. Not just any sneakers are suitable for this, but the point here is not the brand, no matter how high-quality it may be. Good running shoes have a wide range of individual characteristics and will help you avoid injuries, prevent excessive leg fatigue and get real pleasure from running. The first thing to determine is the ...