Strength Training

We bring to your attention an introductory article about pull-ups, in which we will analyze as much information as possible about this exercise and at the end we will create a training program for entry-level athletes. How many times should you be able to do pull-ups There is no specific number of pull-ups, but when we talk about pull-ups on a horizontal bar with your own weight, then according to ...

The biceps is a large, but not the largest muscle located on the front of the shoulder. The main role of the biceps is to bend the arm at the elbow joint and rotate the hand. How to build biceps? It is optimal to pump your biceps 2 times a week. The rest of the time we give the muscle rest; it is during rest that it grows. Remember: To ...

APPROVED BY PROFESSIONALS (yoga trainer: O. Dotsenko, N.Iovets) There is no opportunity to visit gym, but want to look healthy and beautiful? Start with a plank! Just a few minutes a day, and your body will become more toned, endurance and healthy! Thanks to the plank, the process in the digestive and excretory systems is normalized, blood circulation is improved, and muscles are strengthened. What is a plank? The plank ...

Did you know that what we call “abs” is actually one straight muscle of the abdomen, regardless of gender? And such concepts as “upper” or “lower” abs don’t really exist? Only one muscle! Structure of the abdominal muscles. In fact, the “lower” abs are pumped up thanks to the iliopsoas muscle, located in the lower part of the body. It is she who becomes more voluminous in leg lifting exercises ...

Push-ups is one of the most popular strength exercises. It is quite effective, and you do not need special sports equipment to perform it. The technique for performing this exercise is very simple and does not need to be learned together with a personal trainer. But do not forget that push-ups, like other types of exercises, have a huge number of subtleties, knowledge of which will allow you to perform ...