What are the benefits of trampoline fitness
Trampoline training, as a type of cardio exercise, promotes:
- strengthening the cardiovascular system
- increasing blood flow and lymph
- improving the functioning of the vestibular apparatus
- increasing the body’s endurance
- normalization of metabolic processes
- increasing children’s concentration during learning
In addition, with jumping fitness you can quickly and efficiently achieve results in weight loss compared to running and strength training, and the pleasure from training is many times greater. Jumping on a trampoline is also an excellent prevention of flat feet and vision problems. The fitness trampoline is designed for weights up to 120 kg.And both adults and children can have an excellent workout on such equipment.
Trampoline for children
How does a trampoline workout work
For the first introductory lessons, we recommend that you seek the help of a trainer. A specialist will help solve problems with coordination of movements, clearly explain the features of performing elements, and warn about possible mistakes. And although jumping fitness training is conducted in small groups of up to 5-10 people, the program is still selected individually for each participant.
Typically, fitness jumping classes last 50-60 minutes. First, a mandatory warm-up is carried out for warm-up, then a series of aerobic exercise and finally – strength exercises and stretching. The amplitude and intensity of exercise increases gradually.Basic trampoline exercises:
During jumping, the muscles of not only the hips and abdomen are used, but also the muscles of the back and arms. Experienced “jumpers” use dumbbells and weights during fitness jumping to better work out their muscles. For beginners, your own weight is enough. According to experts, training on a trampoline three times a week is enough. Classes for children include, first of all, elements for developing balance. First, the child is seated in the center of the apparatus, and the trainer gradually rocks the surface. Afterwards, the child stands on the trampoline, feet shoulder-width apart, puts his hands on his belt and begins low jumps. During the jump, the feet are brought together. Also, the baby, under the supervision of elders, can run, sit or walk on all fours.
Who is contraindicated for fitness jumping?
Jumping on a trampoline, due to shock absorption, does not put excessive stress on knee joints and the spine.Moreover, this type of training is considered the most non-traumatic among many active sports. Therefore, there are no special restrictions for fitness jumping. Nevertheless, there are still some contraindications. First of all, trampolining should not be practiced during pregnancy. Also, exercises can be harmful in case of cardiovascular diseases, pathologies of the respiratory organs, glaucoma, diabetes mellitus, acute forms of diseases of the musculoskeletal system, epilepsy, and varicose veins. Therefore, if you have the listed health problems, you should visit your doctor and consult about the possibility of training. If you follow all the rules and approach your activities correctly, trampoline jumping will bring you and your children great benefits and a lot of positive emotions!
Cool trampoline jumps
Have fun training!