Combinations of punches in Thai boxing.
Knockout series in martial arts. V. Dunets (Thai boxing coach) and A. Abdullaev (Taekwondo coach) demonstrate working techniques for working with a series of strikes. Warm up, stretch and get started. Don’t forget to first probe the enemy and make single strikes for reconnaissance. After all, when you understand how your opponent works, you can more successfully choose a combination against him. Let's see below how to do combinations of ...
How to use your hands on a punching bag without a trainer?
Exercises on punching technique. Independent training and punch training on a bag. Vitelii Dunets (Thai boxing coach) explains all the nuances in detail and clearly. How to do it and what not to do? Ligaments, series of blows, and much more. You can watch all this in the video below: ...
Parkour and fighting
This is what you get if you take parkour and martial arts and mix them well ...
Basic kicks
PROFESSIONAL APPROVED (taekwondo coach Jenish Karaev) Fighting in martial arts involves a set of punch and kicks. Restrictions appear only in sports. Legs, like arms, need to be able to be used correctly. I'll tell you how to kick kicks below. Often the kick is the most powerful of all. If you direct it correctly and choose the correct position of your feet, you can cause serious damage. Let's look ...
Basic punches
PROFESSIONAL APPROVED (taekwondo coach Jenish Karaev) In various types of martial arts, there are a huge number of types of strikes. At the same time, people use almost all the limbs of the body. Just remember Chinese films about kung fu or Jackie Chan. In this article I will tell you about basic punches. No one will tell you about all the types. To begin with, you don’t need everything ...
Distance in sparring
In all sports, the correct position is 50% of success. Distance in martial arts affects the force of the blow and the variety of types of blows. So at close range, elbows, knees, etc. are used. While at long range, kicks and punches are more applicable. If you choose the wrong distance and throw the wrong blow, there is a high probability of injury. In addition, you will not be ...
Martial arts. Introduction.
There are a huge number of types of martial arts. And there are many more styles in these types. Some of those who decided to take up this sport cannot make a choice. Go to a boxing or karate section, or maybe capoeira...? As in all life situations, the answer lies in a clearly posed question: “What do you want to get from these classes?” Some go to learn to ...