PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Did you know that almost 50% of musculoskeletal injuries during regular sports occur in the knee joint. For beginners, this figure reaches 90%. Do you want to walk on crutches? No? Then you should Read more
Did you know that what we call “abs” is actually one straight muscle of the abdomen, regardless of gender? And such concepts as “upper” or “lower” abs don’t really exist? Only one muscle! Structure of the abdominal muscles. In fact, Read more
What is cardio training? Cardio training is exercise that increases your heart rate and increases blood circulation throughout the body. Interesting facts about cardio training. Did you know that cardio can significantly reduce the amount of stress in your life? Read more
Trainer: – Before any physical activity: warm up! You: – why do I need it?!!! Pfft… time to waste on this… 🙁 PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) what is a warm-up and why is it needed? how to warm Read more
The Elliptical trainer, or orbitrack, is one of the basic cardio equipment and is indispensable for fitness. The unique features of this projectile allow it to “pump up” several muscle groups at once, and the ability to adjust the speed, Read more
PROFESSIONAL APPROVED (athletics coach Alexander Khadyko) Running is the best way to improve your body’s health and maintain the necessary tone. While running, dozens of different muscles come into play, which provides a good load on the cardiovascular, respiratory and Read more
Organizing a professional sports club is a responsible matter. And the point here is not only in high-quality simulators, nor in their correct choice, because each sport requires its own equipment. For example, the running section requires treadmills and orbitreks, Read more
Push-ups is one of the most popular strength exercises. It is quite effective, and you do not need special sports equipment to perform it. The technique for performing this exercise is very simple and does not need to be learned Read more
The right choice of shoes, as well as any other equipment, is extremely important. Not just any sneakers are suitable for this, but the point here is not the brand, no matter how high-quality it may be. Good running shoes Read more
PROFESSIONAL APPROVED (yoga coach Oleg Dotsenko) When a person is told the word “stretching,” the listener often immediately draws a picture of the splits in front of him. In most cases this is what is meant. But not always. Stretching Read more